Stay hydratedĭrinking enough water on a keto diet is vital to success. Of course, the easiest way to avoid keto flu symptoms is to avoid going back and forth between a carb-heavy diet and a keto diet. Ella Olsson / Pexels Managing keto flu symptomsĪlthough the keto flu can certainly be unpleasant, there are some ways you can help mitigate symptoms and feel better during the transition period. For this reason, you may find yourself experiencing more keto flu symptoms if you fall off-track from the diet during holidays like Thanksgiving or Christmas. Going in and out of ketosis too often can leave you more susceptible to repeat keto flu symptoms. Each person is affected differently by the keto flu, with some people experiencing no keto flu symptoms at all. In most cases, keto flu symptoms usually last between a few days and a week. Once you’re acclimated to the keto diet, the flu symptoms usually disappear. The keto flu usually only happens during the initial transition phase. However, if your keto flu symptoms last over ten days, we recommend talking with your healthcare provider. Paying attention to the signs of ketosis can help explain your keto flu symptoms and assure you there is no cause for alarm. As you begin to adjust to a keto diet, you’ll likely be able to tell based on your symptoms alone. Many avid keto dieters track their blood ketone levels using a blood ketone meter. You may also notice bad breath or a reduced appetite as you enter into a deep state of ketosis. A boost in energy levels is one common sign caused by the production of ketones in the blood. Going running? This is what (and when) to eat before you goĤ delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winterĪs the body enters a state of ketosis, you may experience a few signs and clues that help you know you’ve achieved ketosis. Weight loss while eating more fat – Here’s how it works As the carbohydrates stored as glucose deplete, you may experience these “withdrawal” symptoms from carbs that make up the keto flu. Keto flu symptoms often present as the body shifts away from burning carbs for fuel, transitioning back to fat as a primary fuel source. If you’ve ever wondered, “why do I feel sick coming off keto?” the answer is most likely in this phenomenon. While this illness is not really a flu, it’s been coined “keto flu” as the symptoms often overlap with common flu symptoms. The “keto flu” refers to a group of flu-like symptoms when a person first starts a ketogenic diet. Sea Wave / Shutterstock What is keto flu? But what is the keto flu? Below, we’ll dive into this diet phenomenon and how to reduce these symptoms. As a result, some find themselves battling uncomfortable keto flu symptoms. With sugary treats and holiday foods all around us, many people find themselves going in and out of ketosis often. While this all sounds great, sticking to a keto diet during the holidays is sometimes extra challenging.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |